Stretch like no one's pushing

Release stress, tension and aches and pains you gave up figuring out what to do with...In this 5-hour workshop, you will learn simple ways to regain ease in movement as you increase vitality and strength through the art of Doing Less. The difference is the stretch reflex, the nature of fractals, and raising your sensory awareness to trace issues to their cause, not their symptom.

Sign Up and More Info

Stretch like no one's pushing

Release stress, tension, and aches and pains you gave up figuring out what to do with...In this 5-hour workshop, you will learn simple ways to regain ease in movement as you increase vitality and strength through the art of Doing Less. The difference is the stretch reflex, the nature of fractals, and raising your sensory awareness to trace issues to their cause, not their symptom.

Sign Up and More Info
 

Ready to reframe Ouch with Ease?

This is the work that can move the needle in the right direction

 

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More for infonauts

Learn more about our work

Take a look at our history, and three generations of a Finnish family tradition www.somaticstretch.com

Learn more about Meredith

Lilian Jarvis' daughter is a pioneer in her own right. Advancing the knowledge of fractals, geometry and anatomy has been her passion for over 30 years. www.geometryofhealing.com

Learn about our retreats

Meredith takes people to beautiful parts of the world to travel sacred lands, and the sacred body, using song, stretch and healing foods to reset the nervous system. New retreats for 2027 waitlist.