Somatic Therapy, Assessments, Readings and Coaching
~ Attorney, Toronto, 2001
For those wishing to have their individual, physical issues addressed, we meet online (or in person) and record our session so you can review your personalized stretch class at home. Throughout our 75-minutes together, we go over your issues, injuries and constraints in detail, find exercises that work best to help alleviate them, make sure you understand how to work with them correctly, and set you free for two weeks to practice with your 'new way' of stretching.
After two weeks, we then set up a second, 75-minute recorded session to answer questions, stretch together, and make refinements to your personalized plan.
You leave with a better understanding of what can cause your particular condition and how to work with it, as well as two personalized, hour-long recordings you can use regularly to create progress over the short and long term.
Sessions are received either Shiatsu-style with a mat on the floor, or on a massage table. Typically the mat work is done with the client wearing loose, comfortable clothing, whereas on the massage table, oils are often used if the client prefers a more traditional massage approach.
Both styles approach the nervous system most directly, using either shiatsu or massage as the medium to apply pressure to specific points in a calming, graceful flow. Clients usually fall asleep and often see geometric patterns in their deeply relaxed state while communicating more directly with their subconscious mind.
Aside from the obvious benefits of blood and nutrients flowing back into areas to help alleviate many aches and pains, the greater connection with the subconscious also helps us to unlock old patterns, dream more deeply and uncover powerful insights and inspiration to accelerate our state of health and creativity.
After sessions, I am able to give fairly detailed insights around pain manifestations and – where applicable – emotional states of mind that may be related to physical responses, along with stretch techniques and general lifestyle or dietary suggestions that can support each client’s specific needs.
These sessions are deeply relaxing and it is strongly encouraged to book a session when you have the rest of the day off, as the impact to the nervous system usually requires an important period of integration throughout the day.
Intuitive sessions create clarity and increase creativity, supporting us to harness our deepest potential to effect positive change in our own life, as well as in the worlds we move in.
As I am able to see the frequency patterns of the nervous system and the emotional information stored on those frequencies, sessions do not need to be done in person, so if we are in different parts of the world, I work via Skype or Zoom.
Throughout the session I offer indications of physical as well as emotional issues to move energy and intentions in an even more positive direction. Clients always say they feel so much 'clearer' and are able to move forward with less resistance and more excitement.
Science has still not been able to track the finer energies of our bodies that allow us to read the body in a more intuitive kind of way, however experience speaks for itself and results from this kind of work can only be evaluated by your own perceptions.
My purpose is to help you unravel the issues most prevalent in your current life and increase the internal connection between your subconscious mind and your conscious, creative world, thereby allowing for greater clarity, inspiration, and sense of purpose.
$275 for a 90-minute session
For those who are not able to come to a local class and want to do a private one-on-one session, we meet either in person or on Skype.
Detailed focus on individual needs are naturally met, and coaching on the stretch reflex and how to approach your condition most effectively are thoroughly covered.
$250 for a 60-minute private class
$375 for a 90-minute private class
“The session had a huge impact and I’ve been cooking like Rumi’s chickpea since Friday…I am now at a workshop, going deeper and deeper into what I discovered thanks to our session. I’m very grateful to you Meredith.”
'Thanks a lot to you. It´s been a super rich process and I can tell this far that it has helped me a lot and will do so as well in the future. Really appreciate it.'
"I am very fortunate to have you as my teacher. I see such a tremendous potential for human kind in your work that is rooted in your family. How lucky and grateful I am to have met you and still have the privilege of learning from you. I love and respect you deeply."
"I am still integrating everything that happened from our session Meredith! Not only did my sleep improve 'over night' but my shoulder and neck pain seems to have disappeared! Thank you so much for all your great work."
"I am a 37-year old working mother of two young children. I have had the benefit of many massages in my life, but Meredith Keator's treatments are the best. She is a gifted healer."
Los Angeles, CA