Somatic Stretch® classes:
Online, live or recorded, and available to all
'Affordable Healthcare' should be available to all, and we can create what serves our world, our immune systems, and our communities.
Free classes are available on this page as well as every month in the Somatic Stretch newsletter.
Supporting our vitality and living in flexible bodies ~ and minds ~ is an act of true health and healing.
These times call for a nobility of mind, body, and mission.
Something we do together, breath by breath.
"For me, it has been a rare experience finding a teacher that in addition to teaching the mechanics of a subject, also seeps energy into the cells of my soul through her intent of healthcare for all.
I have been awakening to my possibilities in a deep and rich way through your classes. Given my enthusiasm I now have a number of friends following you and expressing their thanks to the rewards they are discovering in somatic stretching.
It is a beautiful web of self-care you are weaving for us".
Somatic Stretch® and Fractal Anatomy;
Live classes with Meredith
Live classes are held once a week, alternating Wednesdays and Saturdays.
* Bring your questions,
* Be supported online as you learn more about your body
* Release tension with the guidance available to you in live classes!
9:00 - 10:00 am PST
12:00 -1:00 pm EST
5:00-6:00 pm GMT
6:00-7:00 pm CET
Live online classes are $15 per class and are registered for separately.
If you are in the Membership Program you will still receive a great class on your portal each week from our extensive archive of classes!
Can't make live class?
The Membership Portal is great if you:
* Can't make live classes when you want
* Would like to download any and all classes for keeps
* Want a new class every week even when Meredith is not teaching live that week!
Join the Membership Portal"My heart is lighting up in response to this work and your presence. Deep bow".
Financial Hardship or new to class?
The newsletter will always give everyone a free class every month. Please scroll down to try the free classes below as well!
Sign up to receive a class recording every month!
Joining our newsletter on Somatic Stretch® will give you some great ways to reduce your aches and pains, increase your flexibility, reduce your stress, AND every newsletter has a link to that month's recorded class.
Monthly Membership
Many requested downloads of certain classes to keep.
I created the Monthly Membership Plan that gives you access to 12 classes your first month and four classes every consecutive month you keep your subscription!
This is great for those who want to stretch when they like, download and keep classes or who want a new class each week even when Meredith is not able to teach live.
All for one low monthly or yearly price!
"Through Somatic Stretching you have inspired me in understanding the magic and power I hold to be my best medicine".
Try out a simple class: Inner geometry and plantar fasciitis
This class covers the essential ideas underlying the concept of inner geometry and what this has to do with your tight muscles. Plantar Fasciitis is also explored amidst other discussions for a fully rounded class that also includes some basic yoga moves in an easy flow to give you a really satisfying stretch-out! I recommend this one.
"Although times are challenging I am convinced you bring something new and good into this world.
It feels exciting to me".
Founder of Somatic Stretch®: Lilian Jarvis on the Anatomy of Posture
Founder and creator of Somatic Stretch®, Lilian Jarvis turned 92 the day this was recorded! Here she shares the foundation of what this work means to her after a lifetime of developing and teaching her method. Devotion to regular practice, releasing the parts of the body that are tight, and realigning them in a way that supports posture, is key.