Somatic Stretch® classes:
Online, live or recorded, and available to all
'Free Healthcare' should be available to all, and we can do that ourselves.
Supported by those who can donate, our online weekly classes help so many who are unable to pay at all, and keeps class running!
Building community, building our health, supporting one another and living in flexible bodies and minds is an act of true health and healing.
These times call for a nobility of mind, body, and mission.
And we do it together, breath by breath.
"For me, it has been a rare experience finding a teacher that in addition to teaching the mechanics of a subject, also seeps energy into the cells of my soul through her intent of healthcare for all.
I have been awakening to my possibilities in a deep and rich way through your classes. Given my enthusiasm I now have a number of friends following you and expressing their thanks to the rewards they are discovering in somatic stretching.
It is a beautiful web of self-care you are weaving for us".
Somatic Stretch® and Fractal Anatomy;
Live classes with Meredith have changed for 2023
Meredith will be teaching live once a week, alternating Wednesdays and Saturdays.
Click here to see class times and register.
9:00 - 10:00 am PST
12:00 -1:00 pm EST
5:00-6:00 pm GMT
6:00-7:00 pm CET
Other Wednesday and Saturday classes Meredith is not teaching will be covered by Wendy and Anthony. Please scroll down to sign up with them.
To continue your practice - or to learn! - you can join the membership program to watch recordings of recent classes and be able to download them.
For those who can donate to support our ability to teach classes for free to anyone with financial strain, thank you so very much! For those who cannot pay, you are always welcome!
"My heart is lighting up in response to this work and your presence. Deep bow".
New to class?
Try the first class below to start!
Sign up to receive a class recording every month!
Joining our newsletter on Somatic Stretch® will give you some great ways to reduce your aches and pains, increase your flexibility, reduce your stress, AND every newsletter has a link to that month's recorded class.
Many requested downloads of certain classes to keep. I created the Monthly Membership Plan that gives you access to the last 8 classes taught, and the ability to download any you like for one low monthly price.Pay $48 per month billed monthly
"Through Somatic Stretching you have inspired me in understanding the magic and power I hold to be my best medicine".
Try out a simple class: Abdomen, organs, and appendages oh my..
I"m leaving this one up for awhile because it's an important class....The Chinese have said for centuries that the '10,000 diseases arise from the hara', meaning your organ systems. Find out how to tap in and relate inner to outer tensions in this easy class.
"Although times are challenging I am convinced you bring something new and good into this world.
It feels exciting to me".
Founder of Somatic Stretch®: Lilian Jarvis on the Anatomy of Posture
Founder and creator of Somatic Stretch®, Lilian Jarvis is 90 years young and here she shares the foundation of what this work means to her after a lifetime of developing and teaching her method. Devotion to regular practice, releasing the parts of the body that are tight, and realigning them in a way that supports posture, is key.
Your donations keep classes running!
YOU greatly support those with the desire to be proactive with their health amidst financial stress. Thank you for helping create a community of healthcare in true reciprocity for all!Donate and keep the circle of support moving