Somatic Stretch® classes:
Online, live or recorded, and available to all
'Free Healthcare' should be available to all, and we can do that ourselves.
Supported by those who can donate, our online weekly classes help so many who are unable to pay at all, and keeps class running!
Building community, building our health, supporting one another and living in flexible bodies and minds is an act of true health and healing.
These times call for a nobility of mind, body, and mission.
And we do it together, breath by breath.
"For me, it has been a rare experience finding a teacher that in addition to teaching the mechanics of a subject, also seeps energy into the cells of my soul through her intent of healthcare for all.
I have been awakening to my possibilities in a deep and rich way through your classes. Given my enthusiasm I now have a number of friends following you and expressing their thanks to the rewards they are discovering in somatic stretching.
It is a beautiful web of self-care you are weaving for us".
Somatic Stretch® and Fractal Anatomy:
Live classes with Meredith are online from 8:00-9:00 a.m PST.
Every Wednesday and Saturday.
Weekly recordings are made available ~ free or by your kind donations ~ to those on the email list every week.
Your donations keep this happening!
Those who can offer any payment help support those who can't - while we all improve our health, reduce stress levels, amplify our immunity and bring some greater calm to our families, communities, and global village.
"My heart is lighting up in response to this work and your presence. Deep bow".
New to class?
Try the first class below to start!
Sign up to receive weekly recordings of class
Joining our newsletter on Somatic Stretch® will give you some great ways to reduce your aches and pains, increase your flexibility, reduce your stress AND we'll send you recordings of our classes every week that you can watch for free or by donation.
We support one another
Donations keep me offering classes for free for so many others who cannot pay anything but who really want to bring down stress and increase immune and wellbeing, can. Thank you for creating a circle of sustenance together!Please donate when you can
Many requested downloads of certain classes to keep. I created the Monthly Membership Plan that gives you access to the last 8 classes taught, and the ability to download any you like for one low monthly price.Pay $48 per month billed monthly
"Through Somatic Stretching you have inspired me in understanding the magic and power I hold to be my best medicine".
Try out a simple class: Abdomen, organs, and appendages oh my..
I"m leaving this one up for awhile because it's an important class....The Chinese have said for centuries that the '10,000 diseases arise from the hara', meaning your organ systems. Find out how to tap in and relate inner to outer tensions in this easy class.
"Although times are challenging I am convinced you bring something new and good into this world.
It feels exciting to me".
Founder of Somatic Stretch®: Lilian Jarvis on the Anatomy of Posture
Founder and creator of Somatic Stretch®, Lilian Jarvis is 90 years young and here she shares the foundation of what this work means to her after a lifetime of developing and teaching her method. Devotion to regular practice, releasing the parts of the body that are tight, and realigning them in a way that supports posture, is key.
A 19-page pdf is available for purchase for a minimum donation of $10. Please contact Meredith at [email protected] for more information.
Your donations keep classes running!
YOU greatly support those with the desire to be proactive with their health amidst financial stress. Thank you for helping create a community of healthcare in true reciprocity for all!Donate and keep the circle of support moving