Somatic Stretch® classes:
Online, live or recorded, and available to all
'Free Healthcare' should be available to all, and we can create what serves our world, our immune systems and our communities.
Online, weekly classes are supported by those who can donate, helping those who are in need of financial support as we all create greater health.
Supporting one another and living in flexible bodies and minds is an act of true health and healing.
These times call for a nobility of mind, body, and mission.
And we do it together, breath by breath.
"For me, it has been a rare experience finding a teacher that in addition to teaching the mechanics of a subject, also seeps energy into the cells of my soul through her intent of healthcare for all.
I have been awakening to my possibilities in a deep and rich way through your classes. Given my enthusiasm I now have a number of friends following you and expressing their thanks to the rewards they are discovering in somatic stretching.
It is a beautiful web of self-care you are weaving for us".
Somatic Stretch® and Fractal Anatomy;
Live classes are ongoing throughout the year!
Meredith will be teaching live once a week, alternating Wednesdays and Saturdays.
Click here to see class times and register.
9:00 - 10:00 am PST
12:00 -1:00 pm EST
5:00-6:00 pm GMT
6:00-7:00 pm CET
To stretch on your own time - you can join the membership program to watch recordings of recent classes and be able to download them.
For those who can donate to support our ability to teach classes for free to anyone with financial strain, thank you so very much! For those who cannot pay, you are always welcome!
"My heart is lighting up in response to this work and your presence. Deep bow".
New to class?
Try the first class below to start!
Sign up to receive a class recording every month!
Joining our newsletter on Somatic Stretch® will give you some great ways to reduce your aches and pains, increase your flexibility, reduce your stress, AND every newsletter has a link to that month's recorded class.
Monthly Membership
Many requested downloads of certain classes to keep. I created the Monthly Membership Plan that gives you access to the last 8 classes taught, and the ability to download any you like for one low monthly price. The regular class rate is $20 per class but monthly membership saves you over $300 and annual membership, over $500!
Pay $48 per month billed monthly"Through Somatic Stretching you have inspired me in understanding the magic and power I hold to be my best medicine".
Try out a simple class: Inner geometry and plantar fasciitis
This class covers the essential ideas underlying the concept of inner geometry and what this has to do with your tight muscles. Plantar Fasciitis is also explored amidst other discussions for a fully rounded class that also includes some basic yoga moves in an easy flow to give you a really satisfying stretch-out! I recommend this one.
"Although times are challenging I am convinced you bring something new and good into this world.
It feels exciting to me".
Founder of Somatic Stretch®: Lilian Jarvis on the Anatomy of Posture
Founder and creator of Somatic Stretch®, Lilian Jarvis turned 92 the day this was recorded! Here she shares the foundation of what this work means to her after a lifetime of developing and teaching her method. Devotion to regular practice, releasing the parts of the body that are tight, and realigning them in a way that supports posture, is key.
Your donations keep classes running!
YOU greatly support those with the desire to be proactive with their health amidst financial stress. Thank you for helping create a community of healthcare in true reciprocity for all!
Donate and keep the circle of support moving