September is a time to reset and renew

Whether you are welcoming in Autumn or Spring, let's support our minds and bodies and nourish our creativity with somatic skills that will carry us through the season!

Here's an easy way to do that...

One short program for a season of support:
* 3 live and recorded classes,
* 1 five-minute program,
* Membership (or coupon discount) for Somatic Stretch® till the end of the year

1) Join us for three, 60-minute, live Somatic Stretch® classes with specific focus on essential issues around preventing burnout and amplifying creative sparks to carry you through the season. You will have access to the recordings and can download them to your computer to view whenever you are ready to feel happy and zen. (Regular price $45)

2) You will receive my Five-Minute-Daily-Practice-Series,designed to give you a simple, five-minute exercise to help you wake into the day or wind down whenever needed. Five-minutes of your time is like putting $5 a day into your health and creativity account! (Regular price $29.95)

3) You will be registered for the Somatic Stretch® monthly membership until the end of the year (Regular price $150). For those already in the membership program - or if you prefer - you will receive $150 off the Fractal Frequency 'Creating a Daily Practice Program' (or coupon for another signature program).

Program cost before discount: $225

Savings: $128

Program Overview:

1) Three September class hours
Recordings included

Somatic Stretch® class 1: Saturday September 21st
12:00-1:00 pm EST

It's Equinox today! Today we focus on adrenals, and burnout prevention skills you can use anytime - and also with your 'Five-minute-Daily-practice' Program included in this package. Learn more about Eastern understanding about Kidney energy and how it relates to Western Adrenals - as well as our sexual fire.

Somatic Stretch® class 2: Wednesday September 25th
12:00-1:00 pm EST

We are using all three classes to clarify and elaborate on our intentions - and our schedules. Today we stretch, breathe, and spend a short time writing as we geting clear about what 'making time' for yourself looks like moving. You will receive a short writing assignment between last class and today to increase your clarity this season.

Somatic Stretch® class 3: Saturday September 28th
11:30-12:30 pm EST

Come to our community call after class from 1:00-2:00 pm EST where we will be joined by Kirtan Wallah Adam Bauer as we discuss the purpose of chanting and other tools for self-care for the season! In our final class to jumpstart through to the new year, we will be learning points for ergonomic support at home or office to ameliorate carpal tunnel, repetitive strain, and low back issues at the desk.

2) Included in the package is your Five-minute-practice Plan!

Keeping your cool and connecting to that Inner Narnia feels like nectar and feeds your creative fun! You can access this any moment you choose to still your mind and pay a moment of attention to your Body. This program helps you include short stops in your day that easily become the habit you've often thought 'would be nice to have';)! This will make all the difference between now and the New Year! See more here.

3) Receive membership or coupon equivalent till the end of the year

Membership means you can watch and download all four Somatic Stretch® classes per month, receiving the 8 already loaded in the membership portal, giving you 12 classes in the first month, and four every month till the end of the year! You can watch them anytime you like, come to them live when I am teaching (otherwise archived classes are uploaded), and you can download and keep any or all of them! A wonderful way to keep yourself nourished and in good care.

Regular bundle price $220. Pay only $97 this week and save $128