Join the free October Daily Practice Series!
Get a burst of quiet inspiration to develop and maintain a daily practice of attitude adjustment and global chill offerings for us, and our fellow inhabitants on planet Earth.
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This month, we are one another's accountability partner!
Join me every Wednesday and Saturday for a simple 15-minute session. I’ll open with a few words or a gentle suggestion, then we’ll continue in silence, sharing peace together.
When you sign up, you’ll also get access to recordings—perfect if you miss a live session or want to practice anytime.
Think of these not as “one more thing” on your schedule, but as reminders to pause, care for yourself, and nurture a daily practice.
1) Sign up via the form above to receive recordings
2) Make sure you register here for the zoom links! (If you haven't already).
Looking forward to meeting you there!
8:00 am PST
11:00 am EST
4:00 pm BST
5:00 pm CET
This series will help you discover how you best regulate your nervous system
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Each session will begin with a short, optional suggestion.
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We practice together in silence (audio off, video optional). Recordings show only Meredith.
- Sessions are 15 minutes. Sessions may go longer, and there is no need to stay if you're done. Come even if you only have five minutes - we'll be here!
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Try meditation, stretching, yoga, breathwork, journaling, or simply resting—whatever supports you.
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Important! Keep pen and paper nearby to jot a few words after each session. Download 'weekly tracking'
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Also important! Start a list to help you notice how you already regulate your nervous system and what new practices emerge. Download 'Possibilities'.
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At month’s end, we’ll gather on a call to share and learn from each other.
Benefits of a daily practice:Â
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Nervous System Regulation
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Shifts the body from “fight-or-flight” (sympathetic) dominance to “rest-and-digest” (parasympathetic) balance.
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Builds resilience against stress by training the nervous system to recover more quickly.
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Reduces overall baseline tension and hypervigilance.
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Mental & Emotional Benefits
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Increases focus, clarity, and presence.
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Lowers anxiety, rumination, and overwhelm.
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Enhances mood, emotional stability, and capacity for joy.
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Strengthens self-awareness and emotional regulation.
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Physical Health Benefits
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Lowers blood pressure and heart rate.
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Improves sleep quality and energy regulation.
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Enhances immune function by reducing stress hormones.
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Supports mobility, circulation, and body awareness (especially with stretching).
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Cognitive Benefits
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Boosts memory, learning, and neuroplasticity.
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Cultivates mental spaciousness for new ideas to arise.
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Improves problem-solving and adaptability.
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Look what you're doing for yourself - and our world!
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Creativity & Intuition Benefits
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Brainwave Shifts:Â Practices like meditation and chanting promote alpha and theta brainwave states, which are linked to creativity, daydreaming, and intuitive insight.
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Integration of Brain Hemispheres:Â Calms overactive analytical thinking (left brain) while engaging imaginative, pattern-based processing (right brain), allowing more holistic perception.
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Heightened Intuition:Â Quieting mental chatter helps subtle signals from the body and subconscious mind rise into awareness.
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Flow States:Â Repeated practice creates conditions for deep immersion where creativity, focus, and intuition merge.
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Poetic/Spiritual Dimension: Opens a channel to inspiration that feels like it comes “through” rather than “from” us, connecting imagination with a sense of the larger whole.
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Spiritual / Existential Benefits
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Creates a sense of inner peace, meaning, and connection.
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Fosters alignment with something larger than oneself.
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Builds discipline and trust in the process of daily renewal.
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Practical Life Benefits
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Increases patience and compassion in relationships.
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Enhances productivity through calm focus.
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Provides an anchor and rhythm to daily life.
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Serves as a self-regulating tool in moments of overwhelm.
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