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Recordings for the Wednesday Practice Series

Recordings will be added here for you to stream anytime throughout the week!

I'm so glad you're joining us!

1) Bookmark this page so that you can find it easily throughout the month

2) Add these dates to your calendar and 

3) Make sure you register here for the zoom links  if you haven't done so already - and you will receive the weekly link reminder to join us live when you can. 

Questions? Email me here

8:00 am PST

11:00 am EST

4:00 pm BST

5:00 pm CET

This series will help you discover how you best regulate your nervous system

  • Each session will begin with a short, optional suggestion.

  • We practice together in silence (audio off, video optional). 

  • Sessions are 15 minutes. Come even if you only have five minutes - we'll be here!

  • Try meditation, stretching, yoga, breathwork, journaling, or simply resting—whatever supports you.

  • Important! Keep pen and paper nearby to jot a few words after each session. Download 'weekly tracking'

  • Also important! Start a list to help you notice how you already regulate your nervous system and what new practices emerge. Download 'Possibilities'.

  • At month’s end, we’ll gather on a call to share and learn from each other.

Weekly Tracking
Possibilities

Benefits of a daily practice: 

  • Nervous System Regulation

    • Shifts the body from “fight-or-flight” (sympathetic) dominance to “rest-and-digest” (parasympathetic) balance.

    • Builds resilience against stress by training the nervous system to recover more quickly.

    • Reduces overall baseline tension and hypervigilance.

  • Mental & Emotional Benefits

    • Increases focus, clarity, and presence.

    • Lowers anxiety, rumination, and overwhelm.

    • Enhances mood, emotional stability, and capacity for joy.

    • Strengthens self-awareness and emotional regulation.

  • Physical Health Benefits

    • Lowers blood pressure and heart rate.

    • Improves sleep quality and energy regulation.

    • Enhances immune function by reducing stress hormones.

    • Supports mobility, circulation, and body awareness (especially with stretching).

  • Cognitive Benefits

    • Boosts memory, learning, and neuroplasticity.

    • Cultivates mental spaciousness for new ideas to arise.

    • Improves problem-solving and adaptability.

       

Look what you're doing for yourself - and our world!

  • Creativity & Intuition Benefits

    • Brainwave Shifts: Practices like meditation and chanting promote alpha and theta brainwave states, which are linked to creativity, daydreaming, and intuitive insight.

    • Integration of Brain Hemispheres: Calms overactive analytical thinking (left brain) while engaging imaginative, pattern-based processing (right brain), allowing more holistic perception.

    • Heightened Intuition: Quieting mental chatter helps subtle signals from the body and subconscious mind rise into awareness.

    • Flow States: Repeated practice creates conditions for deep immersion where creativity, focus, and intuition merge.

    • Poetic/Spiritual Dimension: Opens a channel to inspiration that feels like it comes “through” rather than “from” us, connecting imagination with a sense of the larger whole.

  • Spiritual / Existential Benefits

    • Creates a sense of inner peace, meaning, and connection.

    • Fosters alignment with something larger than oneself.

    • Builds discipline and trust in the process of daily renewal.

  • Practical Life Benefits

    • Increases patience and compassion in relationships.

    • Enhances productivity through calm focus.

    • Provides an anchor and rhythm to daily life.

    • Serves as a self-regulating tool in moments of overwhelm.

 

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