Create a simple practice to tune up, turn on and amplify your day

What you'll get:

• Five-minute lessons you can do daily to shift body and breath
• Bonus offer of specific points you can learn to alleviate specific areas of concern
• A 30-minute instructional video to learn how to use the stretch reflex to increase flexibility easily while reducing risk of injury
• A full sequence of the short exercises for those who want the longer, 40-minute stretch