DAY ONE

Morning introduction/intentions; 9:30 - 10:15

Intentions are more than just words in my programs. You will be surprised at how deeply you will go this weekend and being very clear on what you’re clearing and where you intend to end up by Sunday night, will be revealed and set by you in this morning session. 

Morning stretch; 10:15- 12:15

Lunch break 12:15 - 2:00

Discourse and stretch on fractals: 2:00-5:00 (with a break in-between)

This class will help you understand - or relate even more deeply- to the workings of the stretch reflex in relation to your personal issues. We focus on exactly where the fractal nature of your own inner restrictions lie, and help you understand where the journey is taking you and what you will focus on for the weekend.

DAY TWO

Morning check in; 9:30-10:15

Morning check in is a very important part of the process, as many insights, dreams and questions arise that require addressing. The process is deeper than you think and integration is an essential part of that.

Understanding your own fractal anatomy 10:30-12:00

We will be using this class to help you see tension patterns in others, so that you can see them better in yourself.

Lunch 12:00 - 2:00

Film on the Geometry of Healing 2:00-3:00

Whether you have seen this film tutorial I created many years ago or not, it will help you greatly to integrate the information in real time, and is definitely a film you will want to watch more than twice! A free download of this film is also given for you to use at home.

Questions and stretch with geometric understanding; 3:00-5:00

DAY THREE

Morning check in: 9:30 - 10:15

Morning stretch 10:15-12:30

Lunch 12:30 - 2:00

5 Rhythms Dance offsite; 2:30 - 4:30 or/ Learning more about pain syndromes and how to work with them. 

This is a powerful way to use your open body to access insight without needing to ‘dance’ and certainly not to be ‘watched’. This is the perfect ending to our expansive weekend.

Studio closing session; 5:00 - 6:00 pm.

This final ritual of our weekend will allow you to come full circle, your intentions held within your very cells, your practice anchored in to return to your daily life - which will no longer seem ‘regular’!

This is the perfect retreat to truly reset, learn about geometry and your own body, and start a daily ritual that is specific to YOU.

$595 for three glorious days all about you. Travel, food and accommodation costs not included. We are located in a great area of Toronto where a bounty of air bnb's and restaurants live!