Somatic classes online, free or by donation
'Free Healthcare for all' is a most important - and accessible - concept for all.
People should always have access to education to learn about their bodies and how to influence their own health.
I don't see why we can't create that ourselves...
Now and always, I will be offering classes in Somatic Stretch®, and sharing guest teachers of other modalities you can explore.
The world needs healthy people and resonant support ~ critical activism by dedicated, calm breathers.
With infectious inspiration we will be creating a virus that kills fear and fosters strong immune systems and creative thinking.
If you can donate, it allows us to keep this going and ensure that those who cannot pay can always have support to improve their own health.
We are our best healthcare.
All are welcome, anytime, always.
Please share this link with others so they can access free classes too.
These times call for an embodied nobility of mind and mission.
This is what we are here to do.
"For me, it has been a rare experience finding a teacher that in addition to teaching the mechanics of a subject, also seeps energy into the cells of my soul through her intent of healthcare for all. I have been awakening to my possibilities in a deep and rich way through your classes. Given my enthusiasm I now have a number of friends following you and expressing their thanks to the rewards they are discovering in somatic stretching. It is a beautiful web of self care you are weaving for us".
Somatic Stretch® and Fractal Anatomy
Bring your body and your questions about things going on with you to our live classes!
If 9:30 a.m PST is not a good time for you, find recordings of classes throughout the week on this page and stretch anytime you like!
Step 1: To learn more about Somatic Stretch, and receive updates on weekly classes, guest teachers and retreats, sign up for the weekly newsletter here. (Optional and you can unsubscribe at any time).
Step 2: Sign up here for any classes this week: Monday, Wednesday, and Saturday.
Not planning on joining live? Scroll down to see recent classes and watch anytime!
Live classes with Meredith are online from 9:30-10:30 a.m PST, every Monday, Wednesday, and Saturday.
All classes are free to anyone unable to pay, and donations are the running engine to keep somatic health available to everyone! Thank you for your support!
Chair workshop Saturday July 11th 9:30 - 10:30 a.m.
To stretch at your desk, or for those who don't want to stretch on the floor.
You can also buy the optional, downloadable workbook here for added home pleasure!
"My heart is lighting up in response to this work and your presence. Deep bow".
Friday June 26: slow and sweet
A good class to go into the connections between organs and the interior to the exterior, and what that means to your legs, arms, and even that pain in your neck and back!
Wednesday July 1st: Home class
Due to technical snaffoos, I taught at home today, with the usual opening from the inside, out, into the limbs to start the day and the month with some open breath.
Friday July 3: opening the Field
We move from the physical into the energetic to get a more embodied experience of stretching from the inside, out. Opening every body part along the way of course!
Monday July 6: stretch, strengthen and hone the Field
A slightly different class today, moving into some strengthening as well as how to appreciate the electrical fields we are, and how to work with them in relation to health.