Somatic Stretch® classes online,
free or by donation
'Free Healthcare' is a most important - and accessible - concept for all.
People should always have access to education to learn about their bodies and how to influence their own health.
I don't see why we can't create that ourselves...
Now and always, I will be offering classes in Somatic Stretch®, and sharing guest teachers of other modalities you can explore.
The world needs healthy people and resonant support ~ critical activism by dedicated, calm breathers.
With infectious inspiration we will be creating a virus that kills fear and fosters strong immune systems and creative thinking.
If you can donate, it allows us to keep this going and ensure that those who cannot pay can always have support to improve their own health.
We are our best healthcare.
All are welcome, anytime, always.
Please share this link with others so they can access free classes too.
These times call for an embodied nobility of mind and mission.
This is what we are here to do.
Scroll down to watch class recordings or...Sign up for live classes here
"For me, it has been a rare experience finding a teacher that in addition to teaching the mechanics of a subject, also seeps energy into the cells of my soul through her intent of healthcare for all.
I have been awakening to my possibilities in a deep and rich way through your classes. Given my enthusiasm I now have a number of friends following you and expressing their thanks to the rewards they are discovering in somatic stretching.
It is a beautiful web of self-care you are weaving for us".
Somatic Stretch® and Fractal Anatomy
Please note, live classes resume April 7th. Fear not! Recordings will remain on this page to keep you going till then!
Live classes with Meredith are online from 9:30-10:30 a.m PST,
every Wednesday (a bit more advanced), and Saturday (super zen, all levels).
Recordings are updated on this page after every class.
People pay for those who can't.
Thank you for keeping these classes going while we all improve our health, reduce stress levels, amplify our immunity and bring some greater calm to our families, communites and global village!
"My heart is lighting up in response to this work and your presence. Deep bow".
New to class?
Try the first class below to start!
Want to keep in touch?
Sign up to our newsletter on Somatic Stretch for education and upcoming events, and you can start with a spine stretch today!
Uploaded after every class! Supported solely by your donations.
Live classes on break until January 16th but recordings below abound!
Monday November 23: Abdomen, organs, and appendages oh my..
I"m leaving this one up for awhile because it's an important class....The Chinese have said for centuries that the '10,000 diseases arise from the hara', meaning your organ systems. Find out how to tap in and relate inner to outer tensions in this easy class.
We support one another
Donations keep me offering classes for free for so many others who cannot pay anything but who really want to bring down stress and increase immune and wellbeing, can. Thank you for creating a circle of sustenance together!Please donate when you can
"Through Somatic Stretching you have inspired me in understanding the magic and power I hold to be my best medicine".
Wednesday April 7th: Leg and Back stretch and strengthen
A new location, a new drop into opening and strengthening our legs and backs with proper alignment.
"Although times are challenging I am convinced you bring something new and good into this world.
It feels exciting to me".
Saturday April 10; Slow shoulders and hips
Slow Saturday! A great beginner class to learn how to gently approach the work and find ease instead of reach.
Your donations keep this engine running!
YOU greatly support those with the desire to be proactive with their health amidst financial stress. Thank you for helping create a community of healthcare in true reciprocity for all!Donate and help make this happen!
Wednesday April 14: core and leg stretch and strength
We focus on opening and then getting into core areas of stretch.