Somatic classes online, free or by donation
'Free Healthcare for all' is a most important - and accessible - concept for all.
People should always have access to education to learn about their bodies and how to influence their own health.
I don't see why we can't create that ourselves...
Now and always, I will be offering classes in Somatic Stretch®, and sharing guest teachers of other modalities you can explore.
The world needs healthy people and resonant support ~ critical activism by dedicated, calm breathers.
With infectious inspiration we will be creating a virus that kills fear and fosters strong immune systems and creative thinking.
If you can donate, it allows us to keep this going and ensure that those who cannot pay can always have support to improve their own health.
We are our best healthcare.
All are welcome, anytime, always.
Please share this link with others so they can access free classes too.
These times call for an embodied nobility of mind and mission.
This is what we are here to do.
Somatic Stretch® and Fractal Anatomy!
Bring your body and your questions about things going on with you to our live classes!
If 9:30 a.m PST is not a good time for you, find recordings of classes throughout the week on this page and stretch anytime you like!
Step 1: To learn more about Somatic Stretch, and receive updates on weekly classes, guest teachers and retreats, sign up for the weekly newsletter here. (Optional and you can unsubscribe at any time).
Step 2: Sign up below for classes you'd like to join live! New registration links every week.
Not planning on joining live? Scroll down to see recent classes and watch anytime!
Classes with Meredith are online from 9:30-10:30 a.m PST, every Monday, Wednesday, Friday and Saturday.
All classes are free to anyone unable to pay, and donations are the running engine to keep somatic health available to everyone! Thank you for your support!
Monday June 1: Race, Riots and where to find release?
Today is a Monday after many days of powerful emotions, and ultimately, much needed transitions in our world. Where our emotions meet our bodies and the choices we make are an act of daily activism that requires the Body's guidance system.
Wednesday June 3: TMJ, fractals and points
Questions from students led us into not only the jaw, but the back, hips, chest and shoulders too - it's all one piece of fabric!
Friday June 5: finding points, opening into sensation
A bit of breath, point location and general good stretch! (Sadly we had some sound issues this class but it's fixed for tomorrow!)