Somatic classes online, free or by donation
'Free Healthcare for all' is a most important - and accessible - concept for all.
People should always have access to education to learn about their bodies and how to influence their own health.
I don't see why we can't create that ourselves...
Now and always, I will be offering classes in Somatic Stretch®, and sharing guest teachers of other modalities you can explore.
The world needs healthy people and resonant support ~ critical activism by dedicated, calm breathers.
With infectious inspiration we will be creating a virus that kills fear and fosters strong immune systems and creative thinking.
If you can donate, it allows us to keep this going and ensure that those who cannot pay can always have support to improve their own health.
We are our best healthcare.
All are welcome, anytime, always.
Please share this link with others so they can access free classes too.
These times call for an embodied nobility of mind and mission.
This is what we are here to do.
"For me, it has been a rare experience finding a teacher that in addition to teaching the mechanics of a subject, also seeps energy into the cells of my soul through her intent of healthcare for all. I have been awakening to my possibilities in a deep and rich way through your classes. Given my enthusiasm I now have a number of friends following you and expressing their thanks to the rewards they are discovering in somatic stretching. It is a beautiful web of self care you are weaving for us".
Your donations keep this engine running!
It helps me continue online teaching (thank you!), and greatly supports those with the desire to be proactive with their health amidst financial stress. Thank you for helping create a community of healthcare in true reciprocity for all!Donations gratefully received
Somatic Stretch® and Fractal Anatomy
Bring your body and your questions about things going on with you to our live classes!
If 9:30 a.m PST is not a good time for you, you can scroll down and view the last three classes recorded!
Step 1: To learn more about Somatic Stretch, and receive updates on weekly classes, guest teachers and retreats, sign up for the weekly newsletter here. (Optional and you can unsubscribe at any time).
Step 2: Sign up here for any classes this week: Monday, Wednesday, and Saturday.
Live classes with Meredith are online from 9:30-10:30 a.m PST, every Monday, Wednesday, and Saturday.
All classes are free to anyone unable to pay, and donations are the running engine to keep somatic health available to everyone. Thank you for your support!
Shiatsu, Fractals and Stretch:
Next date coming soon
This is a longer, 90-minute workshop to go over what fractals are, why geometry is part of our nervous system responses to tension, and points that can be used to release inner tension based on fractal anatomy. Come learn to stretch and deepen the release! For a full program on this subject, you can purchase the Problems, Pains and Solutions online program here.
"My heart is lighting up in response to this work and your presence. Deep bow".
Monday Oct. 12: Hips, slightly advanced
Hips slightly advanced: Today we worked on not only opening the body into the hips, but beginning to work even more in depth with bi-directional stretching - an important element in Somatic Stretching.
"Through Somatic Stretching you have inspired me in understanding the magic and power I hold to be my best medicine".
Wednesday October 14: More advanced hip work
Working off of Monday's class we go into the inner sancturm of the lower body stretch by using bi-directional stretching to do the work. This is not advanced from needing to be flexible, just for having a sensory awareness that is exemplified by working with the interior more directly. You'll love it!
Wednesday Oct. 21:
Emotions! they’re running high and this week seems to be one for many with this impact. We stretch, breathe, and address emotions in relation to organ systems and how to work inside the body and off the body to regulate our day.