Somatic Stretch® classes online,
free or by donation
'Free Healthcare' is a most important - and accessible - concept for all.
People should always have access to education to learn about their bodies and how to influence their own health.
I don't see why we can't create that ourselves...
Now and always, I will be offering classes in Somatic Stretch®, and sharing guest teachers of other modalities you can explore.
The world needs healthy people and resonant support ~ critical activism by dedicated, calm breathers.
With infectious inspiration we will be spreading a benevolent virus that kills fear and fosters strong immune systems, and creative thinking.
If you can donate, it ensures that those who cannot pay will always have support to improve their own health.
We are our best healthcare.
All are welcome, anytime, always.
Please share this link with others so they can access free classes too.
These times call for an embodied nobility of mind and mission.
This is what we are here to do.
Scroll down to watch class recordings or...Sign up for live classes here
"For me, it has been a rare experience finding a teacher that in addition to teaching the mechanics of a subject, also seeps energy into the cells of my soul through her intent of healthcare for all.
I have been awakening to my possibilities in a deep and rich way through your classes. Given my enthusiasm I now have a number of friends following you and expressing their thanks to the rewards they are discovering in somatic stretching.
It is a beautiful web of self-care you are weaving for us".
Somatic Stretch® and Fractal Anatomy:
Live classes with Meredith are online from 9:30-10:30 a.m PST.
Every Wednesday (a bit more advanced), and Saturday (super zen, all levels).
Recordings are updated on this page after every class.
Your donations keep this happening!
Those who can offer donations help support those who can't - while we all improve our health, reduce stress levels, amplify our immunity and bring some greater calm to our families, communities, and global village!
"My heart is lighting up in response to this work and your presence. Deep bow".
New to class?
Try the first class below to start!
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Sign up to our newsletter on Somatic Stretch for education and upcoming events, and you can start with a spine stretch today!
Uploaded after every class! Supported solely by your donations.
Monday November 23: Abdomen, organs, and appendages oh my..
I"m leaving this one up for awhile because it's an important class....The Chinese have said for centuries that the '10,000 diseases arise from the hara', meaning your organ systems. Find out how to tap in and relate inner to outer tensions in this easy class.
"Through Somatic Stretching you have inspired me in understanding the magic and power I hold to be my best medicine".
Many miss the classes on this page as they come down each week, and many want to download some to keep. Monthly membership gives you access to the last 8 classes taught, and the ability to download any you like for one low monthly price.Learn more here
"Although times are challenging I am convinced you bring something new and good into this world.
It feels exciting to me".
Wednesday, April 22: Lilian Jarvis on the Anatomy of Posture
Founder and creator of Somatic Stretch®, Lilian Jarvis is 90 years young and here she shares the foundation of what this work means to her after a lifetime of developing and teaching her method. Devotion to regular practice, releasing the parts of the body that are tight, and realigning them in a way that supports posture, is key.
A 19-page pdf is available for purchase for a minimum donation of $10. Please contact Meredith at [email protected] for more information.
Your donations keep this engine running!
YOU greatly support those with the desire to be proactive with their health amidst financial stress. Thank you for helping create a community of healthcare in true reciprocity for all!Donate and keep the circle of support moving
Saturday July 17: Kidneys, low back and throat
Following the 'throat' concepts this week, we travel into the lore of the Kidneys, how it relates to your sexual function, and how this affects your low back AND your throat.
We support one another
Donations keep me offering classes for free for so many others who cannot pay anything but who really want to bring down stress and increase immune and wellbeing, can. Thank you for creating a circle of sustenance together!Please donate when you can
Wednesday July 21: Tensegrity and tension
A wee class in what tensegrity is and how it relates not only to architecture but your body as well. Then we stretch it out in another easy class.
Saturday class recording: Where tensions hide and how to find them
Today we go on an inner dive to notice where and how we hold our tension on a daily basis and how to release this foundational level.